Back in February of this year my mom and I took a four day trip to a local farm. We became a part of the community with chores, farm work and kitchen duties.
I’d say it was definitely a life altering experience!
~~This is the School House where we danced and sang daily!~~
Morning Star Ranch is one of the twelve tribes, a biblical reference, heavily rooted in traditions of the bible, both old and new testament. I was truly like stepping back in time.
The children are home-schooled in an on-site school house that also transforms into a common area for their evening prayer gatherings. As a community they begin each day in prayer and song, eat all meals together and, before dinner, join together to sing and dance with prayer.
We were blessed to have had the chance to be a part of such an amazing experience and plan on returning soon!
While prepping food for the Sabbath festival we met with some visitors from the Canada tribe in the kitchen. They showed us how to make pickled beets and three bean salad which were current favorites on thier farm. Though I have never been one to eat either of those two items I am not one to shun the opportunity for a new flavor experience!
Being that the diet on the farm is vegetarian, they consume one weekly fish meal, some eggs, dairy is fresh daily from the farm and they make their own yogurt, I had the chance to see nutrient dense food in action. My only downfall: dairy causes major allergy symptoms for me and I was puffy and bloated from all the tasty freshly baked bread they served! But hey, we had a blast so it didn’t really matter that mom and I gained about 5-8 pounds in four days.
In future postings I will be sharing my versions of the foods I enjoyed on the farm but without the use of dairy and gluten…
~~Rotating crops is essential to organic farming. This is an example of one way they planted a crop to recharge the soil with proper nutrients free from chemical alteration.~~
As I have enjoyed this new journey of GF Vegan eating I find that my memory takes me back to times like this where I have experienced tasty vegan foods that I would not normally eat. Somehow a memory of a great meal stays with you forever, right?
So as I have been challenged to use more beans as a protein source I decided I would make my own version of this three bean salad using more color in ingredients and apple cider vinegar. When I told my mom what I was making she cringed her face in that funny way that kids do when you try to make them eat overcooked brussel sprouts. It was actually kind of cute!
~~Our last day at the farm. We had just finished planting seeds for squash :)~~
I told her to give me a chance and try it my way…she liked it. Her major issue with those types of salads is that she hates dressings, well the typical dressings anyway. For instance, mayo for her exists only to moisturize the tuna from a can in the tiniest amount!
If you have been following along in my journey for the last few days, you will notice my recipes make about 4-6 servings. I do this so that I am not prepping one meal at a time!
While I love being in the kitchen, I still have actual work to do. LOL
Three Bean Salad Makeover
1 pound Haricot Verts (I use these as they are tender and less pungent in flavor)
1/4 finely chopped Red Onion
2 cups of cooked Plain Beans, (I used black and red as I had them on hand)**
3/4 cup chopped Yellow Bell Pepper
1/2 Avocado, chopped
1 Tbsp Apple Cider Vinegar
2 tsp Rice Wine Vinegar
1 tsp Avocado Oil
2 large dashes of Hot Sauce (I used Tapatio in this batch)
Combine all ingredients together and enjoy! Store unused portion in fridge.
**I make my beans fresh as canned food is not purchased in my home. To make beans flavorful without mass amounts of salt, make a fresh sodium-free veggie stock from the leftover pulp of daily juicing and cook the beans in it. This way, nothing goes to waste.